Appetite Bootcamp – Recipes

Click through for Recipes for the Soup Diet:

The Soup Recipe (from neboleem)

Cook until golden:

  • 6 medium onions
  • 2 tbsp vegetable oil

Add:

  • 1 tbsp curry powder
  • 1 tbsp ground thyme
  • 1/2 a head of garlic

Add water and simmer 10 minutes.

Then, add:

  • 4 medium carrots
  • A head of celery
  • 2 green bell peppers
  • 2-3 medium tomatoes (or 1 big one)
  • A small head of cabbage

Add water over the vegetables, then add:

  • 2 bay leaves
  • 1 tbsp ground coriander seeds
  • 1-2 chopped spicy peppers
  • Some grated ginger
  • A pack of coriander
  • A pack of parsley
  • A pack of green onions

Let boil and cook for 10-15 minutes, or until the vegetables are cooked.


No-Salt Replacement (from Big Bear’s Wife)

  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp ground mustard
  • 5 tsp onion powder
  • 1 tsp dried thyme
  • 1/2 tsp dried basil
  • 1/2 tsp pepper

Verdict: smells good, doesn’t really work on cucumbers, I guess it made the soup slightly more palatable.

 


Taco Seasoning (from To Simply Inspire)

  • 6 tbsp chili powder
  • 4 tsp ground cumin
  • 3 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp black pepper
  • ⅛ tsp cayenne pepper
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